Mind at Work

Workshops

Work is complex. People are too.

We blend evidence-based psychology with the everyday realities of modern teams, offering practical tools for clearer thinking, stronger communication and more sustainable performance.

Learn more

Between meetings and messages, we barely have time to pause.

We keep moving and coping until constant speed feels normal. It’s not failure – it’s modern work. But that pace quietly drains attention, clarity, motivation, and even our capacity for kindness.

0%

of participants reported improvement in focus, productivity and overall wellbeing at work after a mindfulness program.

Research source
Mindful Work. »Evidence of the Effectiveness of Mindfulness at Work«. 2010. Available at: https://mindfulwork.co.uk/evidence-of-the-effectiveness-of-mindfulness-at-work (accessed 6 March 2026).

0%

reduction in perceived stress among participants in the mindfulness-based programme compared to baseline.

Research source
Wolever et al. (2012), Journal of Occupational Health Psychology

0%

fewer total sick leave among participants of a CBT-based stress management program, compared to a historical comparison group.

Research source
Bond, C. B., Willert, M. V., Ditlevsen, D. N., Sandal, L. F., & Brandt, L. (2025). Effect of cognitive behavioural stress management on return‑to‑work amongst sick‑listed employees. Journal of Occupational Rehabilitation.

Practical psychology for everyday work.

Human Practice workshops turn psychological insight into simple, usable habits.

Improved communication, connection and trust

Tools to manage stress and anxiety without conflict or avoidance

Increased focus, motivation and resilience

Mind at Work

We design workshops tailored to your needs

Alleviating anxiety

Explore tools to help you navigate your innate fight-or-flight activation as it arises, and learn to access your parasympathetic nervous system to cultivate calm, openness and grounded presence. These evidence-based practices – combining psychoeducation, somatic techniques and coping strategies – help to alleviate anxiety, enhance focus and support overall health.

Beat burnout

Restore balance, lift your mood and build the resilience needed to sustain success over time. Through grounding practices, guided reflection and psychological strategies, this workshop helps you identify limiting beliefs and unhelpful patterns, develop pacing and scheduling strategies and reconnect with your core values to achieve long-term wellbeing.

Overcome procrastination

Learn how to use values-based goals to move beyond avoidance and build meaningful momentum. Through guided visualisation exercises and organisational strategies, this workshop helps you identify the blocks and imbalances that keep you stuck, while reconnecting you with your wiser mind to prioritise clearly, stay motivated and follow through.

Let go of perfectionism

Open the door to creativity, flow and appreciation. Learn to take thoughtful risks in innovation and vulnerability. Soften the grip of your inner critic. This workshop integrates psychoeducation, compassion-focused practices and values-based scheduling to help you embrace your potential and support wholehearted success.

Lift low mood

Understand how your thoughts and behaviors can either reinforce or ease challenges, feel more prepared for difficult times, and develop strategies for thinking and staying well. In this workshop, you’ll identify opportunities for growth and participate in experiential, future-focused exercises designed to help you move forward with clarity, confidence and purpose.

Thrive over time

Build lasting resilience and well-being with an eight-week, in-house stress reduction program designed for your team. Through guided mindfulness, reflective exercises and stress-management strategies, participants learn to cultivate focus, emotional balance and sustainable performance – helping both individuals and teams flourish over the long term.

Workshops formats

2-Hour Sessions

A focused introduction to a single topic, with practical ideas and tools to take straight back into everyday work.

Half-Day Sessions

More space to explore a topic in depth, with a balance of learning, reflection and practical exercises.

Full-Day Sessions

A deeper workshop experience with time for discussion, reflection and meaningful practice across the day.

We would love to hear from you about your team's needs and will be happy to help if we can.

Plan your workshop

There’s a lot of anxiety in the room for our digital job seekers - preparing for job interviews, presenting ideas and networking are new challenges. Mind at Work was great for us - light hearted, fun and immediately helpful with new tools and approaches. We look forward to working together again.

Tom Humphreys

Head of employability WYK Digital

It was great receiving from you so many mental, emotional and physiological tools and strategies that will help us cope with life's challenges. Many thanks.

Elias

Workshop participant

I’m using so many things from today’s session! Made so many notes. Particularly hopeful it’ll help my fear of presenting.

John

Workshop participant

Plan your workshop