We keep moving and coping until constant speed feels normal. It’s not failure – it’s modern work. But that pace quietly drains attention, clarity, motivation, and even our capacity for kindness.
of participants reported improvement in focus, productivity and overall wellbeing at work after a mindfulness program.
Mindful Work. »Evidence of the Effectiveness of Mindfulness at Work«. 2010. Available at: https://mindfulwork.co.uk/evidence-of-the-effectiveness-of-mindfulness-at-work (accessed 6 March 2026).
reduction in perceived stress among participants in the mindfulness-based programme compared to baseline.
Wolever et al. (2012), Journal of Occupational Health Psychology
fewer total sick leave among participants of a CBT-based stress management program, compared to a historical comparison group.
Bond, C. B., Willert, M. V., Ditlevsen, D. N., Sandal, L. F., & Brandt, L. (2025). Effect of cognitive behavioural stress management on return‑to‑work amongst sick‑listed employees. Journal of Occupational Rehabilitation.
Alice LeslieAlice Leslie has over 10 years experience working for the NHS as a therapist, mindfulness teacher and workshop facilitator. Alice grew up in London and enjoyed living and working abroad before circling back to her home town.
She has studied Psychology at Leeds, with postgraduate psychotherapy training in CBT at UCL and Kings College London. Alice enjoys offering individual therapy and bespoke corporate workshops and retreats that meet individual and business needs, compassionately.
Alice enjoys building relationships, helping people remove blocks to actualisation and creating compassionate conditions for effective teams.
Catrine SkepperCatrine Skepper works as a CBT, EMDR, CFT and Schema therapist and workshop facilitator. Catrine grew up in Sweden, studied at the Institute of Psychology, Psychiatry and Neuroscience at Kings College London and completed her psychotherapy training in CBT at Royal Holloway. She was recently ordained as a Buddhist.
She has over 10 years experience working in the NHS as a psychotherapist and mindfulness teacher, working with individuals and groups. Catrine offers corporate workshops and retreats with Human Practice and brings philosophical depth and compassion to her work.
Becca CoxBecca Cox studied Social Sciences at Durham university and has an advanced certificate in Human Resources development.
Becca previously worked in management consultancy in learning and development, delivering and evaluating workshops. She now brings her expertise and organisational skills to facilitating the smooth booking,running and evaluation of our corporate workshops, away days and retreats.
With three small children Becca has moved away from management consultancy and we benefit from her administrative and structural support for our team.