Thoughts and emotions often form loops that keep us stuck, yet even in life’s challenges, there is always choice in how we respond.
Through Cognitive Behavioural Therapy (CBT), we can notice our habitual patterns, question them, and try out new ways of responding and being. This creates lasting change – responding rather than reacting – and supports more joyful relationships with ourselves and others.
Alice LeslieAlice Leslie works for the NHS as well as Human Practice, as a CBT therapist, mindfulness teacher and workshop facilitator. She has studied Psychology at Leeds, with postgraduate psychotherapy training in CBT at UCL and the Institute of Psychology, Psychiatry and Neuroscience at Kings College London.
Alice grew up in London and enjoyed living and working abroad before circling back to her home town. Alice sees patients individually and also enjoys providing clinical supervision to the team at Human Practice.
Emilia WollheimEmilia Wollheim is a qualified CBT therapist, social worker and nutritionist. She studied Sociology at Sussex and had a career in social work before returning to postgraduate psychotherapy training in CBT Sussex University.
She works for the NHS in Sussex as a psychotherapist and with Human Practice. With Californian and London roots Emilia has a special interest in the interplay between culture and temperment.
Emilia brings her background in nutrition and family dynamics compassionately into play in therapy.
Catrine SkepperCatrine Skepper works as a CBT, EMDR, CFT and Schema therapist and workshop facilitator. Catrine grew up in Sweden, studied at the Institute of Psychology, Psychiatry and Neuroscience at Kings College London and completed her psychotherapy training in CBT at Royal Holloway University. She was recently ordained as a Buddhist.
She has over 10 years experience working in the NHS as a psychotherapist and mindfulness teacher, working with individuals and groups. Catrine brings philosophical depth and compassion to her work.