Anxiety – what is, why do I have it and what should I do about it. First things first, anxiety is normal. In evolutionary terms it has been key for our survival.
Compassion
Compassion is often mistaken for being a bit wet but it’s powerful and super helpful.
Facing your fears
I’d like to tell you everything I know about a treatment in CBT called exposure and habituation.
Documents
Record of Behavioural Experiments
Compare your predictions with outcomes to challenge assumptions and beliefs. Collect exciting new data for less restricted living.
Scheduling Sheet
Compassionate scheduling for balance; pleasurable, necessary, and routine activities. Start small and set yourself up to win. Valuing rest too.
The 5 Areas Model
Bring compassion and curiosity to a difficult moment. Tease apart thoughts, feelings, behaviours, and physical sensations, for maximum awareness and potential.
