Explore our resources —
tools for everyday challenges.

Our favourite emotional regulation practice. Splitting attention between the soles of the feet and sounds, 5 minutes.

24 minute guided somatic practice gently exploring and accepting sensation throughout the body.

The perfect moving target for our attention. 8 minute restorative practice to reset and nourish.

Relax out of doing and into being using your audio landscape. 3 minute pocket practice.

A 4 minute emotional weather check. Ground yourself and hold your feelings in a wider awareness.

Explore without judgment how you are feeling, ground yourself and open to fuller experience. 12 minutes.

In evolutionary terms it has been key for our survival. With the pressures of life our fight or flight response can feel like a car alarm which goes off in a gust of wind.

A super power that help us better meet our needs, control anger, minimize conflict and is conducive to healthy relationships.

One thing the world certainly needs more of. A balm for pain, suffering and shame. Improves productivity, the quality of relationships, reduces inflammation and enhances immunity.

Exposure and habituation has transformed the treatment of anxiety disorders. It’s a concept you can use yourself to stretch your comfort zone, where it’s safe to do so.

Is not a virtue. Procrastination and avoidance lurk in the shadows. Could you achieve more by being nicer to yourself?

For good brain functioning, immunity, metabolism and wellbeing. Tackle unhelpful patterns for more relaxing time in bed and numerous benefits beyond.

Problem solving is productive, worry is not. Like revving your tyres when you’re stuck in the mud. Irresistible but entrenching. CBT and mindfulness can help.

They’re not facts but often influence how we feel and what we do. A key part of our internal landscape that we can interact with wisely.

Plan wisely then follow your plan and not your mood. Top CBT tips for kickstarting motivation and boosting mood.

Compare your predictions with outcomes to challenge assumptions and beliefs. Collect exciting new data for less restricted living.

Compassionate scheduling for balance; pleasurable, necessary, and routine activities. Start small and set yourself up to win. Valuing rest too.

Bring compassion and curiosity to a difficult moment. Tease apart thoughts, feelings, behaviours, and physical sensations, for maximum awareness and potential.

Exposure and habituation has transformed the treatment of anxiety disorders. Understanding this graph can help us face our fears where it is safe to do so.

A psychotherapy tool to help map out early experiences and understand beliefs, assumptions and rules for living that have grown from these. Awareness opens us to the possibility of acceptance and change.

The fight or flight response floods the body with adrenaline and cortisol, to help us respond quickly to threat. Image of the body showing how and where this is experienced and felt.