Explore our resources —
tools for everyday challenges.

Anxiety – what is, why do I have it and what should I do about it. First things first, anxiety is normal. In evolutionary terms it has been key for our survival.

Compassion is often mistaken for being a bit wet but it’s powerful and super helpful.

I’d like to tell you everything I know about a treatment in CBT called exposure and habituation.

Compare your predictions with outcomes to challenge assumptions and beliefs. Collect exciting new data for less restricted living.

Compassionate scheduling for balance; pleasurable, necessary, and routine activities. Start small and set yourself up to win. Valuing rest too.

Bring compassion and curiosity to a difficult moment. Tease apart thoughts, feelings, behaviours, and physical sensations, for maximum awareness and potential.